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June 2011: N° 14 training sessions (bike, gym, running); 239,1 km runs May 2011: N° 19 training sessions (bike, gym, running); 197,5 km runs Important month for the successful 72 km test race!! 14 May 2011 – Le Porte di Pietra Distance: 72 Km D+: 4.100 m Ranked: 171/297 . Total runners arrived: 213 Time: 13hr.34’.44” Average speed: 5,302 Km/h Time per Km: 11':18'' Kilo calories burnt: 9.786 Water drank: 15 liters April 2011: N° 24 training sessions (bike, gym, running); 221,4 km runs Excellent training month!! April 17th, 2011 Genoa Half Maraton: Km 21,097 Final time: 01:40:53 4,48 min/km Ranking: 526°/1382 Cat. MM50 ranking: 54°/151 April 4th, 2011 - Trail dei Gorrei – 45 km: I made it to the finish – 8 hrs and 17 minutes. Very hot, great experience, many cramps !! March 2011: N° 29 training sessions (bike, gym, running); 156,4 km runs Good training month!! February 2011: N° 19 training sessions (bike, gym, running); 51.7 km runs (reduced number of km due to an Achilles tendon inflammation) January 12th, 2011: Right calf injury solved. Training started again. n° 18 training sessions (bike, gym, running); 81.3 km runs December 1st, 2010: Training interrupted due to injury to the right calf. Restart foreseen on January the 12th November 2010: Total: n°18 training sessions 116 km runs in asphalt and unpaved trails, n° 12 gym sessions November 7th, 2010: Portofino's Trail (www.marciarcobaleno.it) Ranked: 258/490 Category ranked (between 50 and 55 years old): 25/48 Time: 3.03.42 Average speed: 7.189 Km/h Time per kilometer: 8':20'' October 2010: Total: n°19 training sessions 152,5 km runs in asphalt and unpaved trails, n° 11 gym sessions September 2010: Total: n°15 training sessions 107 km runs in asphalt and unpaved trails, n° 4 gym sessions, n° 1 mountain bike session |